James utilises a range of evidence-based therapies including Cognitive Behavioural Therapy, Behavioural activation, Acceptance and Commitment Therapy and mindfulness based therapies chosen to suit the individual needs of his clients.  

James has experience working in private and public organisations with adolescents and adults. James’ special interest areas of practice include depression, anxiety, stress, chronic health concerns and sports psychology.

James can assist with a wide range of issues including:

  • Depression and low mood
  • Shyness and social anxiety
  • Stress
  • Adjustment to change
  • Performance anxiety
  • Panic disorder
  • Phobias
  • Generalised anxiety disorders
  • Workplace stress
  • Burnout
  • Relationship stress
  • Coping with loss
  • Personality disorders
  • Chronic health concerns
  • Sports performance