James utilises a range of evidence-based therapies including Cognitive Behavioural Therapy, Behavioural activation, Acceptance and Commitment Therapy and mindfulness based therapies chosen to suit the individual needs of his clients.  

James has experience working in private and public organisations with adolescents and adults. James’ special interest areas of practice include depression, anxiety, social anxiety, eating disorders, chronic health concerns and sports psychology.

James can assist with a wide range of issues including:

• ADHD support

• Adjustment to change

• Anxiety

• Autism supports

• Chronic health concerns

• Depression and low mood

• Eating Disorders

• Injury or illness

• OCD (Obsessive Compulsive Disorder)

• Panic disorder

• Performance anxiety

• Personality Disorders

• Phobias

• Relationship stress

• Self worth and values development

• Shyness and social anxiety

• Sleep difficulties

• Sports performance

• Stress

• Study and school related stress

• Trauma

• Workplace stress