Josie is a warm and empathic psychologist who works with teenagers and adults. She uses a range of therapeutic modalities, including Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT), to support clients in understanding themselves and creating meaningful change.

Josie is committed to providing a neurodiversity-affirming and trauma-informed practice that values authenticity, collaboration, and self-understanding. She works with a range of mental health concerns creating a safe and supportive environment where clients can explore their experiences and goals.

She has a particular interest in working with high-masking and internalised presentations of neurodivergence and supporting individuals experiencing chronic stress or burnout. Josie enjoys helping clients explore masking, understand their neurotype, and build self-compassion while navigating supports and accommodations that align with their unique needs.

Josie can assist with a range of presentations, including:

• ADHD, Autism, Cognitive and Learning assessment for adolescents and adults

• ADHD and Autism support (particularly for high masking and internalised presentations)

• Adjustment to change

• Anxiety

• Burnout

• Coping with grief and loss

• Depression and low mood

• Family dynamics

• OCD (Obsessive Compulsive Disorder)

• Relationship stress

• Self-worth and values development

• Shyness and social anxiety

• Stress

• Study and school related stress

• Trauma