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Parenthood Beyond Burnout: A Reflective Workbook for Tired Parents
Reconnect with yourself, your values, and your parenting — even in the mess and exhaustion.
This gentle, practical 30 page workbook is designed for parents who are feeling overwhelmed, stretched thin, or running on empty. Based on insights from our popular seminar Parenthood Beyond Burnout, it offers reflective prompts, evidence-informed strategies, and grounding tools to help you better understand burnout and begin restoring your wellbeing.
Inside you’ll find:
Simple explanations of burnout and the nervous system
Practical tools for emotional regulation and boundary setting
Guided journaling prompts to help you reconnect with your values
Gentle strategies for rest, recovery, and asking for help
A list of support services and further reading
You will receive the file as a digital PDF document.
Parenthood Beyond Burnout: A Reflective Workbook for Tired Parents
Reconnect with yourself, your values, and your parenting — even in the mess and exhaustion.
This gentle, practical 30 page workbook is designed for parents who are feeling overwhelmed, stretched thin, or running on empty. Based on insights from our popular seminar Parenthood Beyond Burnout, it offers reflective prompts, evidence-informed strategies, and grounding tools to help you better understand burnout and begin restoring your wellbeing.
Inside you’ll find:
Simple explanations of burnout and the nervous system
Practical tools for emotional regulation and boundary setting
Guided journaling prompts to help you reconnect with your values
Gentle strategies for rest, recovery, and asking for help
A list of support services and further reading
You will receive the file as a digital PDF document.